Weigh In record (no journal entry) for 28 November 2022
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1969 kcal
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Fat: 95.74g | Prot: 61.77g | Carbs: 219.84g.
Breakfast: Kaufland Börek Stick, Сливочное Масло, Lidl Ciabatta. Lunch: Банан, Wünsche Kürbiskernsemmel, Milkana Käse Vielfalt. Dinner: Edeka Chorizo Pamplona, Natur Wert Mais Waffeln, Тушеные Овощи, Жареное Яйцо, REWE Avocado, Салат Овощной. Snacks/Other: Aldi Milch 1,5%, Банан, Senseo Cappuccino, Конфета. more...
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1872 kcal
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Exercise:
Hiking - 40 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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Matataku's Weight History
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