Weigh In record (no journal entry) for 03 April 2015
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 8.10g | Prot: 24.89g | Carbs: 84.29g.
Breakfast: Апельсин, Nestle Хлопья Fitness. Lunch: Яблоко. Dinner: Хлеб Черный. Snacks/Other: Капуста Тушеная с Мясом. more...
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Losing 3.5 kg a Week
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