Weigh In record (no journal entry) for 28 November 2022
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110.5 kg
Lost so far: 4.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1412 kcal
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Fat: 86.04g | Prot: 38.43g | Carbs: 121.96g.
Lunch: Сладкая Булочка, Curtis Чай Зеленый, Бахетле Плов с Индейкой. Dinner: Жареная Картошка, Окей Салат из Крабовых Палочек с Кукурузой. more...
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Losing 1.2 kg a Week
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