Weigh In record (no journal entry) for 28 November 2022
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57.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1038 kcal
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Fat: 48.70g | Prot: 43.94g | Carbs: 101.35g.
Breakfast: Almette Frischkäse mit Steinpilz, Géramont Cremig-Zarte Scheiben, Kaffee mit Milch, Arla Skyr Vanille , Wasa Rustikal. Lunch: Thermomix Borschtsch mit Rindfleisch . Dinner: Omelett. Snacks/Other: Favorina Oster-Gelee Mischung, Schokoladenwaffeln, Dovgan Plombir Vanille, Philadelphia Cheesecake Lemon. more...
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Gaining 3.5 kg a Week
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mandarin86's Weight History
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