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Cutting day
View Diet Calendar, 28 November 2022:
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1341 kcal
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Fat: 46.88g | Prot: 105.58g | Carbs: 120.26g.
Breakfast: VECTORLABS Master Whey, Good Day Mocacinno, Kapal Api Kapal Api Special. Lunch: Psyllium Husk Serat Sehat, Bango Kecap Manis, Telur Rebus, Tahu, Kentang Rebus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Psyllium Husk Serat Sehat, Ketupat, Coto Makassar. more...
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1922 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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dewisuryathumewah10's Weight History
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