Weigh In record (no journal entry) for 28 November 2022
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68.6 kg
Lost so far: 51.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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944 kcal
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Fat: 31.75g | Prot: 34.07g | Carbs: 133.57g.
Lunch: Coles Light Smooth Ricotta, Tomatoes, Olive Oil, Carrots, Cabbage. Snacks/Other: Kraft Easy Mac, Continental Cup a Soup Thai Red Curry, La Zuppa Pumpkin Soup. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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