Weigh In record (no journal entry) for 28 November 2022
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63.3 kg
Lost so far: 3.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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631 kcal
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Fat: 27.40g | Prot: 25.98g | Carbs: 60.95g.
Breakfast: Cem-Cem Makaroni Balado, Gery Chocolatos, Richoco Nabati Chocolate Cream Wafer, SuperIndo Kerupuk Seblak. Lunch: Sambal Goreng, Ayam Goreng, Tempe Goreng, Urap, Nasi Putih. more...
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Gaining 0.1 kg a Week
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