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Ros R
Journal
27 Nov 22
Ros R's Journal, 27 Nov 22
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Weigh In record (no journal entry) for 27 November 2022
62 kg
Lost so far:
6.2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2022:
1361 kcal
Fat: 60.15g | Prot: 48.25g | Carbs: 147.00g.
Breakfast:
Lotus Biscoff Biscuit Spread, Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Wholemeal Sub Roll.
Lunch:
Extra Virgin Olive Oil, Asda Plant Based Shawarma Chicken Style Pieces , Basmati Rice (Cooked), Tesco Red Split Lentils.
Snacks/Other:
Lotus Biscoff Biscuit Spread .
more...
1575 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Standing - 1 hour.
more...
Gaining 0.1 kg a Week
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Ros R's Weight History
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