Weigh In record (no journal entry) for 03 April 2015
|
106.3 kg
Lost so far: 6.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 48.03g | Prot: 94.48g | Carbs: 159.61g.
Breakfast: Whole Wheat Bread (Commercial), Fried Egg. Lunch: Protein Diet Formula Shape Shifter, Apples, Irvines Mince and Cheese Pie, Fresh & Easy Broccoli, Cauliflower & Cheese. Dinner: Diet Soda, Chip Shop Chips, Baked or Grilled Fish. Snacks/Other: Reduced Fat Milk, Cola Soda (with Caffeine), Coffee with Milk and Sugar, Mainland Tasty Cheese Slices, Signature Range White Toast Bread. more...
|
|
5482 kcal
|
Exercise:
Working - 5 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Showering - 30 minutes, Bike Machine (Cycling) - 2 hours and 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|