Weigh In record (no journal entry) for 25 November 2022
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54.1 kg
Lost so far: 9.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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701 kcal
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Fat: 21.29g | Prot: 30.09g | Carbs: 105.05g.
Breakfast: 7-11 統一陽光無糖高纖豆漿. Lunch: 全聯 藍莓生貝果, 香蕉. Snacks/Other: 統一 左岸無加糖拿鐵咖啡. more...
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steady weight
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