Weigh In record (no journal entry) for 24 November 2022
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54.1 kg
Lost so far: 9.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1323 kcal
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Fat: 35.26g | Prot: 47.35g | Carbs: 212.52g.
Breakfast: 冬瓜茶, 統一 無加糖高纖豆漿. Lunch: 7-11 御飯糰 蔥鹽雞, 香蕉. Dinner: 早安美芝城 皇家奶茶, 豆沙包, 禎祥 冷凍小籠湯包. more...
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Gaining 2.8 kg a Week
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