Weigh In record (no journal entry) for 25 November 2022
|
63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
2148 kcal
|
Fat: 125.44g | Prot: 121.10g | Carbs: 141.28g.
Breakfast: Almendras, Avena Rivero Avena en Hojuelas, Plátano, Leche (Leche Entera), Huevo. Lunch: Almendras, Aguacate, Milpa Real Tostadas Onduladas, Papa Cocida, Muslos de Pollo (Asados o Cocidos). Dinner: Queso Manchego, Milpa Real Tostadas Onduladas, Frijoles Refritos, Zwan Jamón de Pavo Virginia , Aguacate, Huevo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlavioAcChi's Weight History
|