Weigh In record (no journal entry) for 24 November 2022
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68.5 kg
Lost so far: 14.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1550 kcal
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Fat: 70.58g | Prot: 78.46g | Carbs: 153.05g.
Lunch: Blanc de Poulet (Poulets à Rôtir ou à Griller), Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Ratatouille Maison, Toque du Chef Cake Jambon Olives, Mandarine, Picard Tarte au Chocolat . Dinner: Picard Tarte au Chocolat , Lindt Lindor, Brocoli Cuit (à partir de Frais), Puget Huile d'olive Vierge Extra Bio, Haricots Noirs (Graines Mûres, avec du Sel, Cuits, Bouillis). more...
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3044 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours, Scooter - 1 hour, Swimming (fast) - 53 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 17 minutes. more...
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Losing 0.2 kg a Week
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Irenedago's Weight History
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