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gage4ever
Journal
27 Nov 22
gage4ever's Journal, 27 Nov 22
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Weigh In record (no journal entry) for 27 November 2022
72.1 kg
Lost so far:
16.3 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2022:
1421 kcal
Fat: 24.14g | Prot: 45.18g | Carbs: 218.99g.
Breakfast:
Great Value Shredded Mild Cheddar Cheese, Great Value Shredded Mild Cheddar Cheese, Great Value Turkey Sausage Patty, All Whites 100% Liquid Egg Whites.
Lunch:
Egg White , Kroger Sugared Cake Donuts, International Delight French Vanilla Coffee Creamer.
Dinner:
Rose Wine.
Snacks/Other:
Orange Juice .
more...
2206 kcal
Exercise:
Legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
7 Supporters
Support
Comments
Good work!
27 Nov 22 by member:
mikeb1982
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gage4ever's Weight History
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