Weigh In record (no journal entry) for 28 June 2011
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103.0 kg
Lost so far: 8.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 77.76g | Prot: 161.83g | Carbs: 314.35g.
Breakfast: veggie omelette, flour tortilla, corn tortilla, mapel syrup, sweet cream butter, waffle. Lunch: 100% Vegetable Juice (11.5 oz), Stringsters Reduced Fat Mozzarella String Cheese, roast chicken breast, peach. Dinner: roast whole chicken, roast chicken breast, Short Grain Brown Rice, egg, broccoli. Snacks/Other: honey nut cheerios, 1% milk, Protein Monster - Vanilla, Clif Bar - Crunchy Peanut Butter. more...
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3415 kcal
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Exercise:
Standing - 3 hours, Desk Work - 5 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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federale01's Weight History
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