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Makan Pagi Nasi & telur dadar Makan siang Skip Makan malam Nasi & ayam bakar Cemilan Rotiboy , Es kopi, Roma Malkist
View Diet Calendar, 27 November 2022:
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1620 kcal
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Fat: 60.41g | Prot: 77.09g | Carbs: 198.45g.
Breakfast: Kapal Api Kapal Api Special, Nasi Putih, Telur Dadar, Mentimun (dengan Kulit), Uleg Sambal Ijo. Lunch: Rotiboy Mexican Bun, Starbucks Caffe Latte (Grande). Dinner: Uleg Sambal Ijo, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Roma Malkist Crackers (3). more...
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namanyajugausaha's Weight History
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