Weigh In record (no journal entry) for 27 November 2022
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69.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1008 kcal
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Fat: 21.58g | Prot: 25.16g | Carbs: 175.73g.
Breakfast: Maggi Kräftige Hühnersuppe mit Nudeln, Lotus Karamellgebäck. Lunch: Maggi Hühnersuppe Kräftige Brühe mit Nudeln, Bereket Brot Arabisches Fladenbrot. Dinner: Bereket Brot Arabisches Fladenbrot. Snacks/Other: REWE Beste Wahl Soft Cookies. more...
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Gaining 0.0 kg a Week
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mamou2905's Weight History
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