Weigh In record (no journal entry) for 27 November 2022
|
71.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
2935 kcal
|
Fat: 85.56g | Prot: 145.84g | Carbs: 327.44g.
Breakfast: Bolo de fubá, Bolo de fubá, Bolo de fubá, Bauducco Cereale Cacau Aveia e Mel, Dolce Gusto Mochaccino Canela, Xilitol. Lunch: Pernil Assado, Budweiser Cerveja, Tilápia (Peixe) (Cozido,em Calor Seco), Perdigão Tirinhas de Frango, H2OH! Limoneto, Dori Amendoim Torrado com Lascas de Alho, Pringles Batata Creme e Cebola. Dinner: Bolo de fubá, Molico Leite Desnatado em Pó, Amarula Licor Amarula, Bauducco Cereale Cacau Aveia e Mel, Grings Granola Tradicional com Uva Passa e Castanha do Pará, Mel, Vitória Uva, Frooty Açaí . Snacks/Other: Bolo de fubá, Yoki Milho de Pipoca Premium, Hershey's Chocolate 73% Cacau , Nestlé Bombom Chokito, Bauducco Cereale Cacau Aveia e Mel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|