Weigh In record (no journal entry) for 27 November 2022
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83.1 kg
Lost so far: 1.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1228 kcal
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Fat: 46.75g | Prot: 51.84g | Carbs: 157.34g.
Breakfast: Экомилк Масло Сливочное 82,5%, SPAR Хлеб Пшеничный Фирменный, Омлет с Молоком. Lunch: Мойва Жареная. Dinner: С Пылу с Жару Оладьи. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Gaining 0.1 kg a Week
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Dgannetta's Weight History
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