Weigh In record (no journal entry) for 27 November 2022
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135.6 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1366 kcal
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Fat: 66.60g | Prot: 71.70g | Carbs: 120.00g.
Breakfast: Лента Хлеб Солнышко, Ярмолпрод Творог Обережье 5%, Простоквашино Сметана 15%. more...
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Gaining 0.1 kg a Week
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