Weigh In record (no journal entry) for 27 November 2022
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84.3 kg
Lost so far: 11.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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810 kcal
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Fat: 38.14g | Prot: 34.59g | Carbs: 81.52g.
Breakfast: Савушкин Продукт Творог Зерненый с Черникой, Молком Молоко 3,2%, Кофе. Lunch: Белый Город Молоко 2,5%, Кофе, Суп Куриный с Картофелем, Панчо Торт. more...
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Losing 5.6 kg a Week
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