Weigh In record (no journal entry) for 27 November 2022
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90.9 kg
Lost so far: 10.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1789 kcal
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Fat: 66.46g | Prot: 73.94g | Carbs: 216.48g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Meester & Zn. Cervelaat, AH Goudse Kaas Jong Belegen 48+, Wit Brood, AH Halvarine Goed Begin. Dinner: Kebab. Snacks/Other: OLA Solero, Lion Snack Size. more...
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Gaining 9.8 kg a Week
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