Weigh In record (no journal entry) for 27 November 2022
|
78.4 kg
Lost so far: 0.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
345 kcal
|
Fat: 19.38g | Prot: 9.53g | Carbs: 34.10g.
Breakfast: Кофе с Молоком, Помидоры, Авокадо Авокадо, Хохланд Творожный Сыр, Здоровье Хлеб Бездрожжевой. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irina.sukhomlin's Weight History
|