Weigh In record (no journal entry) for 17 December 2013
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94.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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1829 kcal
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Fat: 29.04g | Prot: 189.41g | Carbs: 198.47g.
Breakfast: Jaune d'Oeuf, Quaker Flocons d'avoine (40g), Blanc d'Oeuf Cuit, Scitec Nutrition Protein Delite (20g). Lunch: Haricots Verts, Blanc de Poulet (Poulets à Rôtir ou à Griller). Dinner: Pain Blanc, Charal Pavé, Mélange de Légumes (Surgelés), Auchan Filet de Poulet. Snacks/Other: Gerblé Galette 4 Céréales Complètes, Carrefour Compote Pomme Fraise, Danone Actimel Fraise, Gerblé Galette 4 Céréales Complètes, Carrefour Compote Pomme Fraise, Herbalife Barre aux Protéines. more...
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3483 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Eros angels's Weight History
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