Weigh In record (no journal entry) for 27 November 2022
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85 kg
Lost so far: 2.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1163 kcal
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Fat: 37.69g | Prot: 69.23g | Carbs: 137.91g.
Breakfast: Jawara Saus Sambal, Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik , Tahu Goreng. Lunch: Uleg Sambal Bawang , Jawara Saus Sambal, Bellywell Ayam Suwir Balado, Mentimun (dengan Kulit), Super Bihun Super Bihun Kuah. Dinner: Royco Royco Ayam, Saori Saos Tiram, Sawi Dimasak (dari Segar), Bellywell Ayam Suwir Balado. Snacks/Other: Dum Dum Thai Iced Tea, Yakult Light. more...
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Losing 0.4 kg a Week
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rikahafidah's Weight History
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