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Alhamdulillah walau dikit turun nya. SEMANGAAATT🤗
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1235 kcal
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Fat: 45.12g | Prot: 61.71g | Carbs: 141.23g.
Breakfast: Bubur Ayam. Lunch: Perkedel Kentang, Nasi Putih (Butir-Pendek, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Garuda Garuda Potato. more...
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Losing 2.1 kg a Week
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ellherlianan's Weight History
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