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Freshwater1
Journal
27 Nov 22
Freshwater1's Journal, 27 Nov 22
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Weigh In record (no journal entry) for 27 November 2022
73 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2022:
850 kcal
Fat: 36.44g | Prot: 45.89g | Carbs: 90.18g.
Breakfast:
Nature First LSA , Blueberries , Brancourts Cottage Cheese Classic.
Lunch:
Subway Avocado, Toasted Mixed Grain Bread, Soft White Roll.
Dinner:
Soyco Tofu Japanese.
Snacks/Other:
Milo Milo, Tangerines (Mandarin Oranges).
more...
2259 kcal
Exercise:
Kickboxing - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Freshwater1's Weight History
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