Weigh In record (no journal entry) for 26 November 2022
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73.5 kg
Lost so far: 11.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1736 kcal
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Fat: 111.31g | Prot: 87.33g | Carbs: 100.57g.
Breakfast: Sucuk, Uno X2 Kat Lifli Tava Ekmeği, Sahanda Yumurta, Ekici Süzme Peynir. Lunch: Eti Lifalif 4 Tahıl Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Pınar Protein Kakaolu Süt. Dinner: Ekşili Köfte. Snacks/Other: Fındık, Antep Fıstığı, Peyman Çiğ İç Tatlı Badem. more...
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Losing 2.0 kg a Week
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ismailöktem's Weight History
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