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back on track
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1129 kcal
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Fat: 34.85g | Prot: 67.05g | Carbs: 155.22g.
Breakfast: Bananas, Egg White. Lunch: Trader Joe's Low Calorie Light Wheat Bread, Ralphs Gourmet Turkey Salad. Dinner: Trader Joe's Low Calorie Light Wheat Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Harris Teeter No Sugar Added Hot Chocolate, Reko Vanilla Pizzelle, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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Losing 2.5 kg a Week
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