Weigh In record (no journal entry) for 26 November 2022
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2976 kcal
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Fat: 94.48g | Prot: 182.84g | Carbs: 333.62g.
Breakfast: Nestlé Céréales Lion, Bjorg Épeautre sans Sucres, Bell Plantation PB2 Peanut Butter, Carrefour Bio Galette de Maïs. Lunch: Ebly Blé Cuit, Pommes de Terre Frites, Veau. Dinner: Escargots, Crevette, Poulet, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: M&M's Peanut, Nestlé Cookie Crisp. more...
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Losing 11.9 kg a Week
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