Weigh In record (no journal entry) for 26 November 2022
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89.5 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2385 kcal
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Fat: 122.01g | Prot: 102.91g | Carbs: 223.65g.
Breakfast: AH Saksische Leverworst, Gwoon Halvarine, Aldi Sandwich. Lunch: Wentelteefje (Neutraal). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, AH Boomstammetje, Groentensoep. Snacks/Other: Grillworst, AH Leverworst. more...
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Gaining 4.2 kg a Week
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