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Taux de graisse d'environ 9%
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3267 kcal
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Fat: 104.83g | Prot: 289.98g | Carbs: 283.23g.
Breakfast: Myprotein Beurre d'amandes, Auchan Lait Écrémé, Myprotein Rolled Oats, Oeuf sur le Plat sans Matière Grasse. Lunch: Sauce de Soja, Le Gaulois Filets de Poulet, Impact Whey Isolate, U Miel de Fleurs, Sojasun Yaourt Nature, Riz (Cuit), Sojasun Lait de Soja Nature, U Miel de Fleurs. Dinner: Filet de Panga, Myprotein Protéine de Lait Onctueuse. Snacks/Other: Concombre (avec Peau), Poivrons, Le Gaulois Filets de Poulet. more...
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2402 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...
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Losing 0.2 kg a Week
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Mr_Kincaid's Weight History
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