elinaaysu's Journal, 26 Nov 22

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Weigh In record (no journal entry) for 26 November 2022

63.5 kg Lost so far: 5.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2022:

1376 kcal

Fat: 55.02g | Prot: 63.11g | Carbs: 166.24g. Breakfast: Ceviz, Doğal Peynir, Qutab Xəmiri Qutab Xəmiri. Lunch: Kıymalı Makarna, Fırında Tavuk. Dinner: Ceviz. Snacks/Other: Mandalina (Mandalin Portakal), Armut. more...

877 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 27 minutes, Samsung Health - 22 hours and 33 minutes. more...

steady weight

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elinaaysu's Journal, 26 Nov 22

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elinaaysu's Weight History