Weigh In record (no journal entry) for 26 November 2022
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1304 kcal
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Fat: 75.34g | Prot: 54.03g | Carbs: 83.89g.
Breakfast: Котлеты, Рисовая каша. Lunch: Libendorf Сыр Творожный Сливочный , Каравай Пита, Ваш Выбор Сельдь. Dinner: Салат с курицей. Snacks/Other: Станция Молочная Сливки 20%, Snaq Fabriq Milky Chocolate, Snaq Fabriq Milky Chocolate, Snaq Fabriq Coco White Choco, Макси Пончик, Окей Яблоко Гренни Смит. more...
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Losing 2.8 kg a Week
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UmmSolih96's Weight History
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