Weigh In record (no journal entry) for 26 November 2022
|
62.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
2764 kcal
|
Fat: 107.50g | Prot: 148.57g | Carbs: 305.33g.
Lunch: Ultra Milk Susu UHT Full Cream (250ml), Nanas, Sawi Dimasak (dari Segar), Ultra Milk Susu UHT Full Cream (250ml), Nanas, Sawi Dimasak (dari Segar), Tempe Mendoan, Dada Ayam. Dinner: Susu, Indomie Mi Goreng. Snacks/Other: Finna Kerupuk Rasa Bawang, Finna Kerupuk Rasa Bawang, Martabak Manis, Martabak Telur. more...
|
|
2426 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|