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lilis kuniia
Journal
26 Nov 22
lilis kuniia's Journal, 26 Nov 22
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Weigh In record (no journal entry) for 26 November 2022
79.3 kg
Lost so far:
0 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2022:
1204 kcal
Fat: 56.30g | Prot: 37.04g | Carbs: 138.78g.
Breakfast:
Pentol.
Lunch:
Mie Telur (Ditambah, Masak), BonCabe Makaroni Krispi Level 10.
Dinner:
Nasi Putih, Bebek Goreng.
Snacks/Other:
Kue Pancong, Good Day Carrebian Nut, Mangga, Good Day Coffee Freeze.
more...
1973 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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lilis kuniia's Weight History
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