Weigh In record (no journal entry) for 26 November 2022
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66.6 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1755 kcal
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Fat: 68.21g | Prot: 71.77g | Carbs: 224.50g.
Breakfast: Kobe Tepung Bumbu, Tahu Goreng, Sawo, Kewpie Salad Dressing dengan Wijen Sangrai, Jagung Rebus, Selada, Tempe Goreng Tepung, Nasi Putih. more...
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Gaining 0.7 kg a Week
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