Weigh In record (no journal entry) for 25 November 2022
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1246 kcal
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Fat: 58.87g | Prot: 64.41g | Carbs: 101.50g.
Breakfast: Fisio Nutri Ripped 400, Atlhetica Omega 3, Garoto Baton Ao Leite. Lunch: Ovo Frito sem Gordura, Wickbold Pão do Forno Integral. Dinner: Boali Wrap de Frango Ao Super Pesto. Snacks/Other: Arcor Bala 7 Belo Framboesa, Frutnut Milho com Mel e Mostarda, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. more...
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1758 kcal
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Exercise:
Caminhar - 30 minutes, Passear com Cachorro - 10 minutes, Esteira - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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patriciarocha07's Weight History
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