Weigh In record (no journal entry) for 25 November 2022
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1682 kcal
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Fat: 29.25g | Prot: 112.32g | Carbs: 248.46g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Sugar Cookies (Includes Vanilla), Chobani Key Lime Blended Greek Yogurt, Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Hy-Vee Small Curd Fat Free Cottage Cheese, Pineapple. Snacks/Other: Air Popped Popcorn, Hy-Vee Small Curd Fat Free Cottage Cheese, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Great Value Neapolitan Light Ice Cream, Pure Protein Chocolate Peanut Butter High Protein Bar, Pampa Fruit Spread Grape, Ritz Crackers - Fresh Stack. more...
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1966 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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