Weigh In record (no journal entry) for 25 November 2022
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109.3 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2494 kcal
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Fat: 127.55g | Prot: 94.96g | Carbs: 225.50g.
Breakfast: L'oven Fresh Blueberry Bagel, Celeste Pizza For One - Sausage & Pepperoni. Lunch: Great Value Cinnamon Rolls with Icing, Claussen Dill Pickle Spears, Great Value Mild Cheddar Cheese, Hidden Valley The Original Ranch, Tillamook Medium White Cheddar Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Great Value Sliced New Potatoes. Snacks/Other: Great Value Whole Milk, Malt-O-Meal Frosted Flakes. more...
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Losing 0.1 kg a Week
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 Comments
25 Nov 22 by member: buenitabishop
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Stay the course! You CAN DO THiS!
Woohoo!!!!!
💪 💯 🌎 🫶 ☘️
26 Nov 22 by member: 3dkids2
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iron_playground's Weight History
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