Weigh In record (no journal entry) for 25 November 2022
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68 kg
Lost so far: 14.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1680 kcal
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Fat: 37.90g | Prot: 52.12g | Carbs: 285.36g.
Lunch: Schär Pain Brioché, Mandarine, Haricots Noirs (Graines Mûres, avec du Sel, Cuits, Bouillis), Haricots Verts, Pommes Gala. Dinner: Sushi Shop Poke Bowl Poulet . Snacks/Other: Hyper U Petit Pain, Kinder Chocobon. more...
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2299 kcal
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Exercise:
Desk Work - 14 hours, Scooter - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Irenedago's Weight History
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