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MMDuff10
Journal
25 Nov 22
MMDuff10's Journal, 25 Nov 22
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Weigh In record (no journal entry) for 25 November 2022
70.6 kg
Lost so far:
16.1 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2022:
1232 kcal
Fat: 21.08g | Prot: 54.30g | Carbs: 95.74g.
Breakfast:
Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Creamer.
Dinner:
KFC Grilled Chicken Breast, Publix Sweet Sliced Carrots.
Snacks/Other:
99 Bananas 99 Bananas Liquor, Skrewball Peanut Butter Whiskey, Cabernet Sauvignon Wine .
more...
1927 kcal
Exercise:
Shopping - 38 minutes, Treadmill - 24 minutes, Weights - 25 minutes, Sleeping - 6 hours and 8 minutes, Resting - 16 hours and 25 minutes.
more...
Gaining 2.5 kg a Week
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MMDuff10's Weight History
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