|
Yesterday was Thanksgiving and I ate too much. I am definitely paying for it today. I'm not going to do that again.
|
90.7 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
997 kcal
|
Fat: 25.25g | Prot: 54.02g | Carbs: 149.22g.
Lunch: Paisley Farm Five Bean Salad, Turkey Sandwich with Spread. Dinner: Oranges , Trader Joe's Low Calorie Light Wheat Bread, Ralphs Gourmet Turkey Salad, Chicken Stock (Home Prepared) . Snacks/Other: Trader Joe's Peeled & Cooked Chestnuts, Pennysticks Pretzels. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|