Weigh In record (no journal entry) for 25 November 2022
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110.4 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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628 kcal
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Fat: 31.18g | Prot: 33.20g | Carbs: 51.44g.
Breakfast: Rica Jamón, Café, Queso Mozzarella, Huevo Cocido, Edulcorantes (Sacarina), Bimbo Pan Hamburguesa. Snacks/Other: Nutresa Gol. more...
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Losing 4.9 kg a Week
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Pablo Montenegro G.'s Weight History
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