Weigh In record (no journal entry) for 25 November 2022
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72.0 kg
Lost so far: 18.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2898 kcal
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Fat: 69.95g | Prot: 179.26g | Carbs: 424.80g.
Breakfast: Apples, Great Value 100% Whole Wheat Bread, Egg, Fiber One Original Bran Cereal, Bananas. Lunch: Apples, Moe's Southwest Grill Grilled Mushrooms, Moe's Southwest Grill Adobo Chicken, Moe's Southwest Grill Rice, Moe's Southwest Grill Corn Pico, Moe's Southwest Grill Grilled Peppers, Moe's Southwest Grill Pico De Gallo (Cup), Moe's Southwest Grill Grilled Onions, Moe's Southwest Grill Black Beans, Moe's Southwest Grill Shredded Lettuce. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Simply Enjoy Grilled Zucchini, Roasted Broiled or Baked Chicken (Skin Not Eaten), Seeds of Change Organic Quinoa & Brown Rice with Garlic. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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Gaining 7.0 kg a Week
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 Comments
I ate 5200 calories with 220g of fats! And I didn't include my alcohol and probably forgot to log some. My scale went up 4.5lbs but it will be back down. Nobody needs to worry about one day.
25 Nov 22 by member: TheUnhealthyDaddy
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If I said anything off, sorry. I was disputing what another said. But I’ll stay quiet. No harm intended. 😔
25 Nov 22 by member: wifey9707
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ObeseToBeast123's Weight History
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