Weigh In record (no journal entry) for 25 November 2022
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69.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1349 kcal
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Fat: 44.58g | Prot: 125.07g | Carbs: 121.62g.
Breakfast: Banana Prata, Evolution Nutrition Whey Protein, Nestlé Iogurte Natural Integral, Queijo Branco, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Dinner: Pernil Assado, Feijão Preto Cozido. Snacks/Other: Integralmedica Dark Bar Darkness Chocolate e Coco com Chocolate Chip. more...
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2759 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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fabiana.maria's Weight History
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