Weigh In record (no journal entry) for 25 November 2022
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1606 kcal
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Fat: 62.12g | Prot: 68.00g | Carbs: 190.02g.
Breakfast: Конфета, Milkana Schmelzkäse Sahne, Банан, Goldähren Eiweißbrot (100g). Lunch: Edeka Eiweiß Abendbrot, REWE To Go Kürbissuppe. Dinner: Плавленный Сыр, Салат Овощной, Омлет или Яичница, Котлета Говяжья, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Мандарины, Natur Wert Mais Waffeln, Яблоко, Edeka Eiweiß Abendbrot, Конфета. more...
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1926 kcal
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Exercise:
Hiking - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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Matataku's Weight History
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