Masih pakai nasi nih makan nya..ygoenting balance aja antara karbo,proteindan lemak nya
View Diet Calendar, 25 November 2022:
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1110 kcal
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Fat: 31.73g | Prot: 66.37g | Carbs: 138.25g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Tomat, Cedea Fish Dumpling Cheese, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Kuning, Bawang Putih Bubuk, Paprika Jalapeno, Sawi, Apel, Herbalife F3 Personalized Protein Powder, Sasa Saus Sambal, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Pisang, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Sasa Saus Sambal, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Telur Dadar. more...
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3152 kcal
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Exercise:
Ironing - 2 hours, Hanging Laundry - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Washing Dishes - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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intan.rg's Weight History
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