Weigh In record (no journal entry) for 01 April 2015
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144.7 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 44.56g | Prot: 117.66g | Carbs: 179.03g.
Breakfast: Greek Yogurt, Whey ISO Burst, Almond Milk, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries, Bananas. Lunch: McCain Ultra Thin Crust Roasted Mushroom & Garlic Pizza. Dinner: Avocado Roll, California Rolls, Sushi, Salmon Sashimi, Tuna Maki. Snacks/Other: Cabernet Sauvignon Wine, Guinness Draught, Chicken Wing (Skin Eaten). more...
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4345 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 9.5 kg a Week
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Walter1960's Weight History
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