Weigh In record (no journal entry) for 25 November 2022
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109.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2148 kcal
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Fat: 75.57g | Prot: 64.64g | Carbs: 317.15g.
Breakfast: Indomaret YC Nasi Yummy Ayam Geprek , ABC Kopi Susu, Dadar Gulung, Tahu Bulat, Tahu Kukus, Pisang. more...
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Gaining 1.3 kg a Week
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f.dexprezz's Weight History
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